Sometimes a little tip or a nudge can help you greatly at the beginning to create good habits and muscle memory that will turn into the great technique in the future. Here are 4 such tips for freestyle beginners. Enjoy and have a great swim! Overdrilling and Uberkicking We talk a lot in our posts...
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Today we want to show you some differences between Swimmo Training Watch and a newcomer among swim watches – Series 2 of Apple Watch. Of course, both products are different and serve different audiences so we will focus on the aspects of the watch that are aimed at swimmers. Control The first thing we want...
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Have you ever heard an expression ‚fighting the water’? Many of the common mistakes among swimmers are a result of poor adaptation to the water. Swimming training should always focus on improving this aspect of swimming technique. At the same time there are a few things even experienced swimmers do that are obstacles during your...
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Today we are going to help you learn few tips on how to create and structure effective workouts when you are not ready or simply can’t yet afford a full time coach assistance and guidance. Warm-up Your body needs to be prepared for a workout to minimize the risk of injury or overtraining. This is...
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