Today we are going to help you learn few tips on how to create and structure effective workouts when you are not ready or simply can’t yet afford a full time coach assistance and guidance. Warm-up Your body needs to be prepared for a workout to minimize the risk of injury or overtraining. This is...
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Hi swimmers, this is the fourth and final part of our habit series. Previously we’ve talked about good habits, bad habits and weird habits of swimmers and we’ve seen great interest in the series! Today we will give you 5 tips to create and stick to good habits. These are valid in every case not...
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Today we want to talk about an important personal metric that can help you achieve your goals with style. Swimming GOLF score, known also as SWOLF score is a way of measuring your personal efficiency when you swim.   How to measure your SWOLF score? GOLF swim score is measured with a simple formula: After...
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This is the third part of our Habit Series and today we want to help you out explaining some of your weird habits and quirks to non-swimming friends and family. If you want to see previous habits posts you can find them here and here.   We are ready to fall asleep always and everywhere...
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