This is the third part of our Habit Series and today we want to help you out explaining some of your weird habits and quirks to non-swimming friends and family. If you want to see previous habits posts you can find them here and here.   We are ready to fall asleep always and everywhere...
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Welcome to the second part of our Habit Series where we will discuss some bad habits that you should be aware of if you want to make progress as a swimmer. If you want to see the first installment of the series about good swimming habits it is waiting for you here. Poor Nutrition It...
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A secret ingredient of an incredible performance in the pool that we often overlook is our water intake. It is of course very important with all the athletes but especially for swimmers. There are two reasons for that. Firstly, while we’re in the water our brains are getting tricked that we have plenty of fluids...
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We are beginning our four-part series on habits and how to build them up using simple rules and tools that will help you become not only a better swimmer but also more efficient human being in all your endeavors in and out of the pool. We start with 5 habits of those who strive to...
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