Most doctors and experts recommend about 30 minutes of daily prenatal exercise, and swimming is a great way to hit that goal. Some of the major benefits of swimming during pregnancy include:\u00a0<\/p>\n\n\n\n
- Swimming\n\trelieves ankle and foot swelling. <\/strong>\n<\/li><\/ul>\n\n\n\n
Swollen\njoints are the biggest pain of most pregnant women and one of the\nnot-so-sweet sides of pregnancy. Submersing yourself in water\ncompletely will boost your circulation, keeping blood from pooling in\nthe lower limbs, preventing swollen joints. <\/p>\n\n\n\n
- \n\tSwimming\n\tcan reduce morning sickness. <\/strong>\n<\/li><\/ul>\n\n\n\n
Based\non research. the majority of women that partook in swimming during\npregnancy claim that cool water provides relief from nausea and\nvomiting.<\/p>\n\n\n\n
- \n\tSwimming\n\twill help keep you cool. <\/strong>\n<\/li><\/ul>\n\n\n\n
During\npregnancy, sweat glands are on overdrive, which causes those\nuncomfortable hot flashes that are pretty annoying and hard to deal\nwith. However, this problem can be solved by a dip in a cool pool,\nespecially when the temperatures peak outside.<\/p>\n\n\n\n
- \n\tSwimming\n\teases sciatic pain.<\/strong>\n<\/li><\/ul>\n\n\n\n
When\nyou are swimming, your baby is floating right along with you, which\nmeans it is not pressing down on your sciatic nerve. This is going to\nrelieve that annoying, dull sciatic pain. <\/p>\n\n\n\n
- \n\tSwimming\n\twill make labor and delivery easier. <\/strong>\n<\/li><\/ul>\n\n\n\n
A regular workout in the form of swimming is going to help you retain your existing muscle tone and increase your endurance. And when it comes to pushing the baby out during delivery, you will be thankful for both of these.\u00a0\u00a0<\/p>\n\n\n\n
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<\/figure>\n\n\n\nSwimming While Pregnant – Precautions<\/strong><\/h3>\n\n\n\n
Considering the fact that you are pregnant, you should be extra-careful doing anything, and swimming is no exception. Here are some things you should pay attention to when it comes to swimming while pregnant. <\/p>\n\n\n\n
- Do\n\tnot dive into the pool. <\/strong>\n<\/li><\/ul>\n\n\n\n
While\nentering the pool, make sure to step or slide in. The impact of\ndiving into the water is not worth the potential risk that comes with\nit; staying safe is your primary goal. <\/p>\n\n\n\n
- \n\tCheck\n\tthe water. <\/strong>\n<\/li><\/ul>\n\n\n\n
Before\neven thinking about entering a body of water, make sure to research\nit thoroughly in order to prevent water-borne illnesses. The safest\nbet is avoiding smaller bodies of water and sticking with workouts in\nwell-chlorinated pools.<\/p>\n\n\n\n
- \n\tBe\n\textra careful. <\/strong>\n<\/li><\/ul>\n\n\n\n
Having\na heavy pregnancy belly might throw off your center of gravity, which\nmight affect your movements and balance. Make sure to be extra\ncautious when walking on slippery surfaces to avoid injuries.<\/p>\n\n\n\n
- \n\tMake\n\tsure to stay hydrated. <\/strong>\n<\/li><\/ul>\n\n\n\n
Even\nthough it does not feel like it, you still do sweat when you are\nswimming. This is why it is essential to stay hydrated; make sure to\nplace a water bottle on the edge of the pool to sip throughout the\nswim session.<\/p>\n","protected":false},"excerpt":{"rendered":"If you are pregnant and carrying the extra weight around, you might not feel like working out at all; the last thing on your mind is getting sweaty and even more exhausted. However, exercise is recommended for a healthy pregnancy and easier birth (unless otherwise advised by your doctor). Swimming is an excellent middle-ground because…","protected":false},"author":2,"featured_media":740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts\/739"}],"collection":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":1,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts\/739\/revisions\/742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n\tMake\n\tsure to stay hydrated. <\/strong>\n<\/li><\/ul>\n\n\n\n
- \n\tBe\n\textra careful. <\/strong>\n<\/li><\/ul>\n\n\n\n
- \n\tCheck\n\tthe water. <\/strong>\n<\/li><\/ul>\n\n\n\n
- Do\n\tnot dive into the pool. <\/strong>\n<\/li><\/ul>\n\n\n\n
- \n\tSwimming\n\twill make labor and delivery easier. <\/strong>\n<\/li><\/ul>\n\n\n\n
- \n\tSwimming\n\teases sciatic pain.<\/strong>\n<\/li><\/ul>\n\n\n\n
- \n\tSwimming\n\twill help keep you cool. <\/strong>\n<\/li><\/ul>\n\n\n\n
- \n\tSwimming\n\tcan reduce morning sickness. <\/strong>\n<\/li><\/ul>\n\n\n\n