It is actually very surprising how many people have no idea about swimming ability to burn fat and help you get in shape at an amazing pace. Why is that?
First of all there is a synergy happening when we swim since it uses multiple parts of the body and multiple types of body activity. The results are easy to spot. We can say without a doubt there is no other workout that will give you same results without straining your joints. Besides fat burning (I'll tell you more about it in a second) swimming will boost your metabolism and firm your muscles. Both of those things have a direct impact on the third one - calories burning.
How is this possible? The obvious factor that we all benefit from is the fact that water is over 800 times denser than air making your body work harder at every movement.
Second factor is something Swimmo can assist you with and that is a type of training that maximizes the amount of fat burnt per training session. IntensityCoach will monitor your heart rate in real time and warn you when you need to pick up the pace or slow down to achieve maximum results in the same amount of time.
The great news is that there's a solution that can motivate you to burn more calories and track your progress. It's automatic and affordable - see Swimmo Training Watch and App for dozens of swimming-focused features and keep your stats always with you thanks to automatic sync from the watch to mobile app!
Fully automatic and accurate with and without professional turns.
Set your goal and swim at a predefined pace. Smart vibrations will tell you when you need to speed up or slow down.
Stay in your chosen heart rate zone and burn calories more effectively. Smart vibrations will let you know when you need to push yourself harder or slow your pace down.
Swimmo communicates specific actions via unique vibration frequencies.
Using Swimmo App you can quickly create your own training goals that are best suited for you and your needs. Sync them wirelessly to Swimmo watch from your smartphone.
Simple charts and detailed views of the training sessions are always with you in a dedicated mobile app for Android and iOS.
Advanced algorithms based on pulse deliver more accurate data about calories you’ve burned.
Designed to be easy to use in the water. You don’t need to press any buttons to use your Swimming Training Watch. Simply rotate your wrist and tap the screen to gain full control over your watch.
Share your swim data with your friends via Facebook and other fitness apps. Compete, compare, and cheer each other on.
Look no more for swimming to burn calories, swimming fat loss, swim calorie burn.