How To Set Swimming Goals?

In order to progress and get better at something, you must set a goal that you will be working towards. Setting a clear and concise goal will be beneficial in an organizational sense, but it will also keep your morale up, and it will keep you always seeing that light at the end of the tunnel. Swimmers tend to be extremely ambitious, almost by default, which leaves them biting off more than what they can chew, which, in turn, can make them feel defeated by an unmet goal.

Creating a swimming goal is an act of balancing, and it can be pretty challenging. It is difficult to walk that fine line between not pushing yourself too much and wasting your potential by not pushing yourself enough.

Tohelp you out, we have prepared some tips and tricks to help youcreate the best swimming goals that you can achieve. 

Keep your swimming goals SMART.

SMARTis a widely used acronym for specific, measurable, attainable,realistic, and time-bound, which is exactly what every one of yourswimming goals (and goals overall) should be. 

Thesefive attributes should bind every plan and every goal. Of course,there is nothing wrong with dreaming big. Still, if you want toactually achieve your goals, your plans should be based on somethingyou can reasonably obtain, given the resources available to you andyour current abilities. 

Get as specific as you can. 

Everyonewants to swim fast, but that is too broad of an objective to be anactual swimming goal. Without a clear, tangible target, it isimpossible to fully aim for it, and it is impossible to achieve agoal that is not set clearly. Not setting clear goals is settingyourself for failure; if your goal is confusing and fuzzy, you willfeel equally fuzzy confused in terms of direction and the next steptoward the goal. When setting your new swimming goals, avoid anyconfusion or ambiguity by being very clear with your swimming goals. 

Don’t aim for the stars right away. 

Being ambitious is all nice and dandy, but the disappointment of not achieving the big, extravagant goals can lead you to the road of giving up, and you need to avoid that. When making new swimming goals, do your best to keep all of them realistic. Aim a little lower, and when you smash that smaller goal – expand it!

Make it personal. 

Findingout what other people are doing and striving for can be pretty fun,but it can also be pretty daunting because you might feel behindcompared to them. Sharing experiences and swimming goals can be funand encouraging. However, you will be the one doing the work at theend of the day, and these swimming goals need to be personalized toyou in particular. No one knows you better than you know yourself,and only you can understand what is achievable for your lifestyle 

Celebrate small wins along the way. 

The only way to stay motivated to achieve your goals is to celebrate the ones you have already achieved! So take some time to celebrate all of the excellent work you have done already, and then keep going! 

Keep track of your goals short- and long-term with a swimming tracker.

Set your goals and keep track of your progress with a swimming tracker and a dedicated mobile app. This is what exactly what Swimmo was designed for!


Latest swimming technology available for You


Boost your workout with these advanced features

  • Lap and Distance Counting

    Fully automatic and accurate with and without professional turns.

  • PaceKeeper™ Mode

    Set your goal and swim at a predefined pace. Smart vibrations will tell you when you need to speed up or slow down.

  • Heart Rate Monitoring

    Stay in your chosen heart rate zone and burn calories more effectively. Smart vibrations will let you know when you need to push yourself harder or slow your pace down.

  • Real-Time Haptic Feedback

    Swimmo communicates specific actions via unique vibration frequencies.

  • Custom Workout Goals

    Using Swimmo App you can quickly create your own training goals that are best suited for you and your needs. Sync them wirelessly to Swimmo watch from your smartphone.

  • Training History
    (Swim Logbook)

    Simple charts and detailed views of the training sessions are always with you in a dedicated mobile app for Android and iOS.

  • High-Precision Calorie Counter

    Advanced algorithms based on pulse deliver more accurate data about calories you’ve burned.

  • Rotate&Tap™ Technology

    Designed to be easy to use in the water. You don’t need to press any buttons to use your Swimming Training Watch. Simply rotate your wrist and tap the screen to gain full control over your watch.

  • Swimming Community

    Share your swim data with your friends via Facebook and other fitness apps. Compete, compare, and cheer each other on.

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